“alone but not defeated – step into your power and attract conscious love by healing old wounds and dating with wisdom, clarity, and magnetism.”
Foundations – The Art of Dating After a break up
Lesson 1.1: Releasing Old Stories
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Why your past does not define your future relationships
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Guided reflection: “What am I ready to let go of?”
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Affirmation: “I am not my past; I am the love I choose today.”
Module 2: Understanding Attachment Styles
Lesson 2.1: What is Attachment Theory?
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Secure, anxious, avoidant, fearful-avoidant explained simply
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Identifying your style with gentle self-awareness
Lesson 2.2: Moving Towards Secure Attachment
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Practical tools to regulate emotions when dating
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Journal prompt: “When I feel unsafe or triggered while dating, what does my inner child need?”
Module 3: Embodying Feminine Energy in Dating
Lesson 3.1: The Power of Receptivity
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Difference between masculine pursuit and feminine magnetism
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Practices to soften into feminine radiance: dance, breathwork, gentle self-touch
Lesson 3.2: Staying Open Yet Boundaried
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How to keep your heart open without people pleasing
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Mirror mantra: “I am open to love while honoring my sacred no.”
Module 4: Conscious Dating Principles
Lesson 4.1: Setting Intentional Standards
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Dating with clarity vs. attachment to outcome
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Creating your conscious dating manifesto
Lesson 4.2: Red Flags vs. Growth Edges
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Discernment practices
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Guided visualization to meet your future conscious partner
Module 5: Healing Past Trauma to Reclaim Love
Lesson 5.1: Releasing Shame & Guilt
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The weight of unprocessed relationship endings
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Somatic release practice for heavy emotions
Lesson 5.2: Inner Child & Feminine Wound Healing
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Dialogue with your inner little girl needing safety and approval
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Simple reparenting affirmations:
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“I am here for you.”
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“You are worthy of love just as you are.”
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